This beginner lesson focuses on improving control and mobility through each part of the spine. You will begin by moving from the pelvis before progressing to movements that start from the head. Some control of the lower back is required. Those with a slipped or herniated disc, or osteoporosis, should take extra care before joining this class.

This basic lesson focuses on improving coordination between the spine, abdominal muscles, and lower back. It includes controlled strengthening, lengthening, holding, and twisting movements to build deep core stability and better support the lower back. Those with osteoporosis, facet joint conditions, a slipped or herniated disc, or other spinal conditions should take extra care before joining this class.

This class combines basic full-body exercises to help you move more efficiently, improve body awareness, and build a strong foundation for more advanced training. Anyone experiencing pain, discomfort, or a physical condition should take extra care before joining this class.